{"id":6550,"date":"2026-06-27T14:44:32","date_gmt":"2026-06-27T12:44:32","guid":{"rendered":"https:\/\/gcksirwegliniec.pl\/?p=6550"},"modified":"2026-06-27T14:44:32","modified_gmt":"2026-06-27T12:44:32","slug":"jagodowy-nordic-walking-nowosc-na-jagodowym-lecie-w-ruszowie","status":"publish","type":"post","link":"https:\/\/gcksirwegliniec.pl\/?p=6550","title":{"rendered":"Jagodowy Nordic Walking &#8211; Nowo\u015b\u0107 na Jagodowym Lecie w Ruszowie!"},"content":{"rendered":"\n<div style=\"height:11px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Gminne Centrum Kultury i Sportu w W\u0119gli\u0144cu serdecznie zaprasza do udzia\u0142u w pierwszej edycji marszu \u201eJagodowy Nordic Walking\u201d, kt\u00f3ry odb\u0119dzie si\u0119 w ramach tegorocznego \u015bwi\u0119ta \u201eJagodowe Lato w Ruszowie\u201d.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je\u015bli chcecie aktywnie sp\u0119dzi\u0107 czas, pooddycha\u0107 czystym, le\u015bnym powietrzem Bor\u00f3w Dolno\u015bl\u0105skich i zrobi\u0107 co\u015b dobrego dla swojego zdrowia \u2013 to wydarzenie jest w\u0142a\u015bnie dla Was! Marsz ma charakter czysto rekreacyjny, co oznacza, \u017ce nie \u015bcigamy si\u0119 i nie mierzymy czasu \u2013 idziemy po wsp\u00f3ln\u0105 rado\u015b\u0107 i dobr\u0105 zabaw\u0119.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Co przygotowali\u015bmy dla uczestnik\u00f3w?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Profesjonaln\u0105 rozgrzewk\u0119<\/strong> z certyfikowan\u0105 instruktork\u0105 Dorot\u0105 Tyrakowsk\u0105, kt\u00f3ra zadba o prawid\u0142ow\u0105 technik\u0119 i bezpiecze\u0144stwo przed startem.<\/li>\n\n\n\n<li><strong>Malownicz\u0105 i bezpieczn\u0105 tras\u0119<\/strong> o d\u0142ugo\u015bci oko\u0142o 6 kilometr\u00f3w, wiod\u0105c\u0105 urokliwymi \u015bcie\u017ckami le\u015bnymi Nadle\u015bnictwa Rusz\u00f3w.<\/li>\n\n\n\n<li><strong>Pami\u0105tkowy certyfikat<\/strong> dla ka\u017cdego uczestnika, kt\u00f3ry uko\u0144czy marsz.<\/li>\n\n\n\n<li><strong>Pakiet wzmacniaj\u0105cy<\/strong> w postaci wody i banan\u00f3w na trasie rajdu.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Harmonogram i informacje organizacyjne:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Kiedy:<\/strong> 4 lipca 2026 r., godzina 11:00<\/li>\n\n\n\n<li><strong>Miejsce startu i mety:<\/strong> Park Miejski w Ruszowie<\/li>\n\n\n\n<li><strong>Koszt udzia\u0142u:<\/strong> Wydarzenie jest ca\u0142kowicie <strong>BEZP\u0141ATNE<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Zapisy i Regulamin<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wszystkich ch\u0119tnych prosimy o wcze\u015bniejsz\u0105 rejestracj\u0119 za po\u015brednictwem naszego systemu rezerwacji oraz o zapoznanie si\u0119 z zasadami uczestnictwa.<\/p>\n\n\n\n<div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><\/ul>\n\n\n\n<div class=\"wp-block-essential-blocks-button  root-eb-button-98cio\"><div class=\"eb-parent-wrapper eb-parent-eb-button-98cio \"><div class=\"eb-button-wrapper eb-button-alignment eb-button-98cio\"><div class=\"eb-button\"><div class=\"eb-button-inner-wrapper \"><a class=\"eb-button-anchor  \" href=\"https:\/\/gcksirwegliniec.pl\/?page_id=4330&amp;ameliaEventId=42&amp;ameliaEventPopup=42\" rel=\"noopener\">Zapisz si\u0119!<\/a><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/gcksirwegliniec.pl\/wp-content\/uploads\/2026\/06\/Regulamin-Jagodowego-Nordic-Walking.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Osadzone z Regulamin Jagodowego Nordic Walking.\"><\/object><a id=\"wp-block-file--media-aee0a9b7-2859-4aa3-a58c-69e350edc9f6\" href=\"https:\/\/gcksirwegliniec.pl\/wp-content\/uploads\/2026\/06\/Regulamin-Jagodowego-Nordic-Walking.pdf\">Regulamin Jagodowego Nordic Walking<\/a><a href=\"https:\/\/gcksirwegliniec.pl\/wp-content\/uploads\/2026\/06\/Regulamin-Jagodowego-Nordic-Walking.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-aee0a9b7-2859-4aa3-a58c-69e350edc9f6\">Pobierz<\/a><\/div>\n\n\n\n<ul class=\"wp-block-list\"><\/ul>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/gcksirwegliniec.pl\/wp-content\/uploads\/2026\/06\/Karta-Zgloszeniowa-i-Oswiadczenie.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Osadzone z Karta Zg\u0142oszeniowa i Os\u0301wiadczenie.\"><\/object><a id=\"wp-block-file--media-5ca226c1-2c97-41d8-9d4b-1c218e5e7175\" href=\"https:\/\/gcksirwegliniec.pl\/wp-content\/uploads\/2026\/06\/Karta-Zgloszeniowa-i-Oswiadczenie.pdf\">Karta Zg\u0142oszeniowa i Os\u0301wiadczenie<\/a><a href=\"https:\/\/gcksirwegliniec.pl\/wp-content\/uploads\/2026\/06\/Karta-Zgloszeniowa-i-Oswiadczenie.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-5ca226c1-2c97-41d8-9d4b-1c218e5e7175\">Pobierz<\/a><\/div>\n\n\n\n<div style=\"height:12px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Do zobaczenia na trasie! Ruszajmy wsp\u00f3lnie po jagodowe emocje i zdrowie.<\/p>\n\n\n\n<div style=\"height:9px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"851\" height=\"1024\" src=\"https:\/\/gcksirwegliniec.pl\/wp-content\/uploads\/2026\/06\/Jagodowy-rajd-rowerowy11-851x1024.png\" alt=\"\" class=\"wp-image-6555\" srcset=\"https:\/\/gcksirwegliniec.pl\/wp-content\/uploads\/2026\/06\/Jagodowy-rajd-rowerowy11-851x1024.png 851w, https:\/\/gcksirwegliniec.pl\/wp-content\/uploads\/2026\/06\/Jagodowy-rajd-rowerowy11-249x300.png 249w, https:\/\/gcksirwegliniec.pl\/wp-content\/uploads\/2026\/06\/Jagodowy-rajd-rowerowy11-768x924.png 768w, https:\/\/gcksirwegliniec.pl\/wp-content\/uploads\/2026\/06\/Jagodowy-rajd-rowerowy11-720x867.png 720w, https:\/\/gcksirwegliniec.pl\/wp-content\/uploads\/2026\/06\/Jagodowy-rajd-rowerowy11-520x626.png 520w, https:\/\/gcksirwegliniec.pl\/wp-content\/uploads\/2026\/06\/Jagodowy-rajd-rowerowy11-320x385.png 320w, https:\/\/gcksirwegliniec.pl\/wp-content\/uploads\/2026\/06\/Jagodowy-rajd-rowerowy11-600x722.png 600w, https:\/\/gcksirwegliniec.pl\/wp-content\/uploads\/2026\/06\/Jagodowy-rajd-rowerowy11.png 1080w\" sizes=\"auto, (max-width: 851px) 100vw, 851px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Gminne Centrum Kultury i Sportu w W\u0119gli\u0144cu serdecznie zaprasza do udzia\u0142u w pierwszej edycji marszu&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":6554,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_crdt_document":"","_uag_custom_page_level_css":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-6550","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zapowiedz"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jagodowy Nordic Walking - Nowo\u015b\u0107 na Jagodowym Lecie w Ruszowie! - GCKSiR W\u0119gliniec<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gcksirwegliniec.pl\/?p=6550\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" 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