{"id":5641,"date":"2026-04-19T12:55:34","date_gmt":"2026-04-19T10:55:34","guid":{"rendered":"https:\/\/gcksirwegliniec.pl\/?p=5641"},"modified":"2026-04-20T12:57:47","modified_gmt":"2026-04-20T10:57:47","slug":"akademia-nordic-walking-start","status":"publish","type":"post","link":"https:\/\/gcksirwegliniec.pl\/?p=5641","title":{"rendered":"Akademia Nordic Walking &#8211; start"},"content":{"rendered":"\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">W pi\u0119kne sobotnie popo\u0142udnie w Ko\u015bcielnej Wsi rozpocz\u0119li\u015bmy pierwsze zaj\u0119cia w naszej Akademii Nordic Walking.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na dobry pocz\u0105tek ka\u017cdy uczestnik otrzyma\u0142 ma\u0142y prezent w postaci buteleczki p\u0142ynu przeciw komarom <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83e\udd9f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tfd\/2\/16\/1f99f.png\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pod okiem instruktorki Doroty Tyrakowskiej \u0107wiczono nie tylko technik\u0119 chodzenia. Wyruszono w tras\u0119, wiod\u0105c\u0105 le\u015bnymi traktami, pokonuj\u0105c przy tym niema\u0142y dystans 5 km <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83c\udfc3\u200d\u2642\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t8a\/2\/16\/1f3c3_200d_2642.png\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">By\u0142o aktywnie, powietrze pachnia\u0142o lasem, a uczestnicy \u015bmia\u0142o stawiali kroki na \u015bcie\u017cce swojego zdrowia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nast\u0119pne spotkanie w ramach Akademii ju\u017c 25 kwietnia w Ko\u015bcielnej Wsi oraz z drug\u0105 grup\u0105 w Ruszowie tego\u017c samego dnia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dzi\u0119kujemy za udzia\u0142 w Akademii <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udc90\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t82\/2\/16\/1f490.png\">Cieszymy si\u0119, \u017ce wsp\u00f3lnie budujemy tak\u0105 form\u0119 aktywno\u015bci w\u015br\u00f3d mieszka\u0144c\u00f3w Gminy W\u0119gliniec <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\ude0d\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/ta1\/2\/16\/1f60d.png\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udcf8\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t7d\/2\/16\/1f4f8.png\"> Foto: Filip Tusi\u0144ski &#8211; Dzi\u0119kujemy <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udc9a\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t33\/2\/16\/1f49a.png\"><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image 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