{"id":5363,"date":"2026-03-30T10:01:45","date_gmt":"2026-03-30T08:01:45","guid":{"rendered":"https:\/\/gcksirwegliniec.pl\/?p=5363"},"modified":"2026-04-02T12:24:43","modified_gmt":"2026-04-02T10:24:43","slug":"__trashed","status":"publish","type":"post","link":"https:\/\/gcksirwegliniec.pl\/?p=5363","title":{"rendered":"Akademia Nordic Walking"},"content":{"rendered":"\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Wychodzimy z now\u0105 propozycj\u0105 adresowan\u0105 do kobiet i m\u0119\u017cczyzn, dzi\u0119ki kt\u00f3rej b\u0119dzie mo\u017cna zadba\u0107 o zdrowie i dobre samopoczucie, a przy tym pozna\u0107 tajniki Nordic Walking <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udc9a\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t33\/2\/16\/1f49a.png\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Oto szczeg\u00f3\u0142y:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udccd\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tcc\/2\/16\/1f4cd.png\"> Inauguracja Akademii Nordic Walking:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\uddd3\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tfb\/2\/16\/1f5d3.png\"> 18 kwietnia 2026 r. &#8211; sobota<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u23f0\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb5\/2\/16\/23f0.png\"> godz. 15:00<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udccc\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t4b\/2\/16\/1f4cc.png\"> \u015awietlica w Ko\u015bcielnej Wsi<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To pierwszy krok do wsp\u00f3lnej aktywno\u015bci! Akademia b\u0119dzie realizowana w cyklach tygodniowych \u2013 spotykamy si\u0119 w soboty w Ko\u015bcielnej Wsi i Ruszowie <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udeb6\u200d\u2642\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t71\/2\/16\/1f6b6_200d_2642.png\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udc5f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t3c\/2\/16\/1f45f.png\"> Co warto wiedzie\u0107?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2714\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td2\/2\/16\/2714.png\"> udzia\u0142 w zaj\u0119ciach jest bezp\u0142atny<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2714\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td2\/2\/16\/2714.png\"> ka\u017cdy uczestnik powinien posiada\u0107 w\u0142asne kijki do nordic walking<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2714\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td2\/2\/16\/2714.png\"> zaj\u0119cia poprowadzi certyfikowana trenerka \u2013 Dorota Tyrakowska<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83c\udfaf\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t4f\/2\/16\/1f3af.png\"> A na zako\u0144czenie co\u015b specjalnego! <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udd25\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tef\/2\/16\/1f525.png\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">W czerwcu planujemy fina\u0142owy wyjazd \u2013 do \u015awieradowa-Zdroju (lub w inne miejsce uzgodnione wsp\u00f3lnie z uczestnikami).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jedyny koszt to dojazd <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\ude90\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t4\/2\/16\/1f690.png\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nie odk\u0142adaj ruchu na p\u00f3\u017aniej \u2013 zacznij z nami ju\u017c teraz!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udcde\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tec\/2\/16\/1f4de.png\"> Zapisy: 600 510 766<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Do zobaczenia na starcie! <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udc63\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t28\/2\/16\/1f463.png\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83c\udf3f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tbd\/2\/16\/1f33f.png\"><\/p>\n\n\n\n<div style=\"height:6px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/gcksirwegliniec.pl\/wp-content\/uploads\/2026\/04\/A7759F6D-329A-442D-AAE5-6C01E78703DA-851x1024.png\" alt=\"\" class=\"wp-image-5364\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Wychodzimy z now\u0105 propozycj\u0105 adresowan\u0105 do kobiet i m\u0119\u017cczyzn, dzi\u0119ki kt\u00f3rej b\u0119dzie mo\u017cna zadba\u0107 o&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":5364,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_crdt_document":"","_uag_custom_page_level_css":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-5363","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zapowiedz"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Akademia Nordic Walking - GCKSiR W\u0119gliniec<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gcksirwegliniec.pl\/?p=5363\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" 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